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Integrated Strength and Conditioning for Injury Rehabilitation

On 13/04/2019 from 09:30 AM until 04:00 PM Max 12 Places £99pp

Rehabilitation gym Newcastle

Through interactive theory and practical sessions we will look at the integration of strength and conditioning principles in the rehabilitation of common injuries.

  Following criteria led approach to returning from injury we will look at strategies and techniques for

  • Initial screening tests to inform rehabilitation performance indicators
  • The role of proprioception and movement competency
  • Integrating strength and power training
  • When to return to running
  • Programming and planning
  • Jumping and landing mechanics
  • Acceleration Deceleration Mechanics

Anyone interested in further information or to book a place should contact joelbrannigan03@gmail.com