Building a strong back: How to 'bulletproof' the spine

On 30/03/2019 from 09:30 AM until 12:30 PM Max 12 Places £49pp

Back Strength Workshop Newcastle

This short workshop will look at mechanisms for back injury and training strategies to develop robust mid section strength, mobility and function.

You will be taken through a progressive continuum of exercises and given programming guidelines.

This workshop is relevant to those participating in sport and general daily activity.

The benefits of training for a strong and healthy back is relevant to many groups and individuals.

Anyone interested in further information or to book a place should contact