Personal Fitness Assessment

The assessment gives you the chance to test your body composition and complete a number of fitness and strength tests.

This assessment will give you the perfect preparation if you are looking to join the Fire Brigade, Army or Police.

There is no competition involved, just do the best of your ability and we record and keep the results in your own file.

The assessments run every 5 weeks.



  • PRICE: £5 - £10

Fitness Assessments

Bleep Test

This test involves continuous running between two lines 20m apart in time to recorded beeps. The test gets progressively quicker until you can't keep up with the beeps.

Press Ups

As many press ups as possible within a 2 minute period. You can do any 1 of 3 versions of press ups from easy to hard.

Sit Ups

This involves someone standing on your feet and you completing as many full sit ups as possible in a 2 minute period.

The Plank

The plank which is an excellent balance and core conditioning exercise is performed for as long as you can to finish the assessments.

Body Composition test

Results include

  • Body weight
  • Fat Percentage
  • Fat weight
  • Lean weight percentage
  • Water %
  • Water kgs
  • Visceral fat (fat around major organs)
  • Metabolic age


Body Composition £5
Fitness Assessment £5
Both £10

Book a place

Have a look at some of the services we provide for personal training:

Start Time
Body Composition 7.10 am
Fitness Assessment 7.40 am
Next Assessment Date:

As we only have limited places and the assessments are only once every 5 weeks, please book to confirm a place.
Contact us to book