Body Composition/Food analysis packages

At DF Fitness you have the opportunity to book an appointment to have your Body Composition taken and food analysed, along with various other add-ons.

Depending which monthly package you purchase, receiving weekly phone calls from your trainer will keep you focused and motivated at all times. You can also receive my SugarCleanLean recipes plus 2 Beach Bootcamps per week.

Our Individual Body Composition analysis includes:

• Body Fat%
• Body Fat lbs
• Muscle mass%
• Muscle mass lbs
• Water levels%
• Visceral Fat rating (fat around your major organs)
• Metabolic age

Here are the various packages which can be booked at a time that suits you:

• Bronze (up to 10 mins) Cost £15
  • Body Composition readings taken and results explained
• Silver (15-20 mins) £40
  • Body Composition readings taken and results explained
  • Analysis of individual food diary
  • Repeat Body Composition reading after 1 month and food diaries analysed to monitor progress
• Gold £80
  • Body Composition readings taken and results explained
  • Analysis of individual food diary
  • David's SugarCleanLean recipies
  • Weekly 15 min phone call from designated trainer to talk through your food and keep you motivated
  • 1 month repeat Body Composition readings and food diary analysis to monitor progress
• Platinum £110
  • Body Composition readings taken and results explained
  • Analysis of individual food diary
  • David's SugarCleanLean recipies
  • Weekly 15 min phone call from designated trainer to talk through your food and keep you motivated
  • 1 month repeat Body Composition readings and food diary analysis to monitor progress
  • 2 Beach Bootcamps per week for the month

Please email Claire to book an appointment info.dffitness@gmail.com