We are excited to announce that we have launched our NEW VersaClimber classes.
We are the only gym north of London to offer these exclusive classes and we have installed a multi coloured lighting system to go with it.
What are VersaClimbers?
The Versaclimber mimics the natural motion of climbing. It is a 75-degree vertical rail with pedals and handles. There are a number of variables that can be tweaked including handle height, stroke length and resistance
The Huge Benefits:
Calorie burn - research shows it supercharges your metabolism and torches 3 times as many calories than any other piece of cardio gym equipment.
Non weight baring - If you have knee, hip or back issues the non weight baring joint friendly VersaClimbers are perfect for you. Andy Murray's road to recovery after his career threatening hip injury was hugely accelerated by his VersaClimber fitness programme. As you are upright the movement also strengthens your back, bum, legs, shoulders, calves and core. In other words its a full body workout.
Monday morning - 06.30-07.00
Monday morning - 07.15-07.45
Wednesday morning - 06.30-07.00
Wednesday evening - 17.30-18.00
Wednesday evening - 18.15-18.45
Thursday morning - 07.15-07.45
Friday morning - 07.15-07.45
Who is it suitable for? Like all our sessions at DF Fitness, classes are non competitive and are designed to suit all ages (12 years & over) and levels of fitness. You work at your own pace.
Where - DF Fitness upstairs Gym, Queen Alexandra College, Hawkeys Lane, North Shields, NE29 9BZ
Duration - 30mins
Cost - £10 payable on receipt of the confirmation email.
Cancellation Policy - Due to there only being 5 people per class any cancellations within 24 hours of the class incurs the cost of the session.
Booking - There are only 5 places available, therefore the first 5 to contact us will be guaranteed a slot, we will also be running a reserve list, who we will contact if we receive any cancellations.
More classes - If you are interested in a class please email us. We will also add you to our priority list where you will receive all class information and place availability.
Book a class - Contact Claire firstname.lastname@example.org