Our new gym allows us to deliver strength and conditioning for individuals and small groups. Using a range of specialist equipment UKSCA accredited coaches can help you achieve your performance goals through
Following an analysis of your needs and objectives we will look to develop your ability to move freely without restriction and develop to your specific goals. You may be training for an event or sport, or just wish to improve your physical conditioning such as getting stronger. Research supports the sports performance benefits of a well rounded programme as well as the evidenced success of strength training in youth, female and older populations.