Strength & Conditioning Sessions

Our new gym allows us to deliver strength and conditioning for individuals and small groups. Using a range of specialist equipment UKSCA accredited coaches can help you achieve your performance goals through

• Reducing your risk of injury or rehabilitation
• Strength and Power development
• Speed and Plyometric development
• Energy System development
• Programming and Planning

Following an analysis of your needs and objectives we will look to develop your ability to move freely without restriction and develop to your specific goals. You may be training for an event or sport, or just wish to improve your physical conditioning such as getting stronger. Research supports the sports performance benefits of a well rounded programme as well as the evidenced success of strength training in youth, female and older populations.