News and Media
Due to the success of the business, David has enjoyed a large amount of media coverage including press articles, radio and TV work. He has had his own 12-week fitness programme on Tyne Tees Television and is regularly seen on TV and heard on the radio giving advice or highlighting client success stories.
David has his own weekly fitness column in the Newcastle Journal newspaper and Northern Insight Magazine, he also launched the Great North Fitness Revolution and is the founder and trainer of the hugely successful Fit Factor competition, which was mentioned in the House of Commons as a step forward for the health of the Nation.
He has written over 750 published articles in local/national newspapers and magazines covering all areas of health, fitness and wellbeing.
DFF News
- Climbahub: A Unique Fitness Concept In Newcastle
- New fitness hub co-founded by TV star to open in Newcastle
- Times article featuring our Versa Hub
- DFF Versa Hub in the Times
- David proving doubters wrong with success of his beach bootcamps
- Fitness on an uphill trajectory
- Meet David and his VersaHub
- Fitness expert ready to climb to new heights
- Fitness guru David proves versatile to beat lockdown woes
- David stops lockdown being a weighty problem.
- Virtual live workout held
- Muckle Running Social Event - January 2020
- David's got the Fit Factor
- Flying Start For Unique Business Networking Event
- Outdoor Training, Whatever The Weather!
- David Fairlamb opens region's first private outdoor gym
- Legacy of Leadership conference
- Sugar tax shelved
- Killingworth man: 'I'm a new man'
- Pregnant after radical weight loss
- Fears of obesity timebomb
- Newcastle's Best Beach Boot Camp
- North East tops fat busting surgery chart
Journal Articles written by David Fairlamb
- 25/04/2026: Build momentum toward feeling fitter, lighter, and more energised for summer
- 11/04/2026: Incredible transformations
- 28/03/2026: How to Take Control – Eight Practical Principles
- 24/05/2025: Strength training sessions for women
- 17/05/2025: Run Geordie run, is taking on another extraordinary charity challenge
- 10/05/2025: August is less than 12 weeks away
- 03/05/2025: Ultra-processed foods
- 29/03/2025: Eight essential habits that could significantly extend your lifespan
- 22/03/2025: Key lessons from Newcastle’s success that you can apply to your own life
- 15/03/2025: It’s never too late to start a life-enhancing exercise programme
- 26/10/2024: Finding Balance: How to Fit Exercise into a Busy Life
- 19/10/2024: Boost Heart Health with These Strength Exercises
- 12/10/2024: How Daily Exercise Can Cut Your Risk of Heart Disease by 30%
- 04/10/2024: Managing Glucose Spikes: David's Diet and Fitness Strategies
- 28/09/2024: Boost Your Fitness with Support: Why Training Together Works
- 21/09/2024: How Interval Training Can Boost Strength, Endurance, and Speed
- 14/09/2024: Why a Strong Core and a Good Mattress Can Save You Back Pain
- 31/08/2024: Stay Strong and Independent: The Power of Strength Training
- 24/08/2024: It's Never Too Late: Start Exercising for a Healthier Future
- 17/08/2024: The Hidden Dangers of Energy Drinks for Kids
- 03/08/2024: Stay Hydrated: Tips for Hot Weather Fitness
- 20/07/2024: Burn more calories and enhance cardiovascular health with interval training
- 13/07/2024: ransform your life with strategies inspired by the success of the Euros and Wimbledon
- 06/07/2024: Compound exercises boost overall health by engaging multiple muscle groups.
- 29/06/2024: Initiatives like Healthy Start and Change4Life aim to combat UK obesity rates
- 22/06/2024: Manage weight and stress to reduce type 2 diabetes risk.
- 15/06/2024: Understand the importance of proper hydration for optimal physical and mental performance
- 08/06/2024: Discover how to boost your workout motivation with these simple mindset tips.
- 09/12/2023: Combining holiday celebrations with fitness activities to manage calorie intake.
- 02/12/2023: Countering holiday excess with fitness plans and mindful eating strategies
- 25/11/2023: Choosing alcoholic drinks to enjoy the festive season without the extra calories.
- 18/11/2023: Practical ways to stay active at work and reduce the negative effects of sitting all day.
- 11/11/2023: How reducing caffeine intake can improve sleep quality and bladder control
- 04/11/2023: Exercise is recommended as a key treatment for arthritis to reduce symptoms and improve joint health.
- 28/10/2023: Why consistent exercise routines are key to refining performance and achieving goals
- 21/10/2023: The hidden risks of ultra-processed foods and their impact on health.
- 14/10/2023: Vitamin D's crucial role in health, especially in limited sunlight.
- 30/09/2023: Connecting good nutrition and gut health to prevent common digestive disorders and boost immunity
- 23/09/2023: Simple lifestyle changes and exercise tips to significantly boost long-term health.
- 16/09/2023: Simple tips on using natural health products to support your fitness journey.
- 09/09/2023: Prep to Post-Race: A Runner's Guide to the Great North Run
- 02/09/2023: Break Free from your Comfort Zone: Fitness for all ages
- 26/08/2023: Building Healthy Habits: Exercising Together as a Family
- 19/08/2023: Eating Well Without Breaking the Bank: Budget-Friendly Tips
- 12/08/2023: Balancing Pleasure and Nutrition in Your Diet
- 05/08/2023: Boosting Lifespan: 8 Key Habits Unveiled
- 29/07/2023: Building Mental Toughness for Weight Loss and Fitness Success
- 22/07/2023: Fitness and Health Training: Different Goals, Different Strategies
- 15/07/2023: BBQ Goodness: Lean Meats, Fish, and Nutrient-Packed Salads
- 08/07/2023: Refresh and Refocus: Post-Holiday Fitness Revival
- 01/07/2023: Discover Non-Gym Fitness Activities for Your Well-being
- 24/06/2023: Stay Cool and Healthy: Exercising Safely in High Temperatures
- 17/06/2023: Super Processed Foods: A Threat to Your Well-being
- 10/06/2023: Slim Down for Summer: Last-Minute Weight Loss Guide
- 08/04/2023: Torch some calories in the great outdoors this summer
- 01/04/2023: Health tips for parents
- 25/03/2023: The positives and negatives of drinking coffee
- 18/03/2023: Overeating
- 11/03/2023: Eat natural, fresh food
- 04/03/2023: More on blood pressure
- 25/02/2023: Milk!
- 18/02/2023: Ways to overcome barriers preventing you from exercising regularly
- 11/02/2023: Using exercise to manage depression
- 04/02/2023: High cholesterol
- 28/01/2023: Exercise helping with stress
- 21/01/2023: Training with someone or in a specific group.
- 14/01/2023: Be inspired by my client Dan
- 07/01/2023: 2023 – a year to regain your fitness, shape, self confidence, self-esteem and happiness
- 31/12/2022: My top 30 tips to look good, lose weight, re energize and supercharge in 2023
- 03/12/2022: Look after your immune system
- 26/11/2022: The wonderful oat!
- 19/11/2022: Making the correct choices at this particularly at this time of year
- 12/11/2022: The nation's sense of wellbeing and life satisfaction post-covid.
- 29/10/2022: How you could help a friend, colleague or family member to be healthier
- 22/10/2022: Tips to help you modify your workouts and to stay positive
- 08/10/2022: Combining aerobic and strength exercises for huge benefits
- 01/10/2022: Here are some of my tips to kickstart your health and fitness
- 24/09/2022: A few areas you could look at to promote longevity and a healthy lifestyle
- 17/09/2022: Our Queen will be missed but never forgotten
- 10/09/2022: More advice for the Great North Run
- 27/08/2022: Tips leading up to the Great North Run
- 20/08/2022: The benefits of walking
- 13/08/2022: Make a choice in life to be more positive and less critical
- 06/08/2022: Working out at home
- 30/07/2022: 10 go-to tips to help you hold your focus and motivation
- 09/07/2022: Water is crucial to our energy, health, well-being and feelgood factor
- 02/07/2022: How to lighten the calories on holiday without spoiling your fun
- 25/06/2022: Training in the heat
- 18/06/2022: A few tips to get you looking and feeling better:
- 11/06/2022: Exercising together is proven to have social benefits
- 28/05/2022: How to fit exercise into your daily routine, no matter how busy you are.
- 21/05/2022: Things you can do to enhance your energy levels, naturally
- 14/05/2022: Obesity stats for the UK are getting worse
- 07/05/2022: If you are suffering from arthritis, taking tablets may not be the answer
- 30/04/2022: Don’t fall into being trapped at your desk
- 11/04/2022: My thoughts, if you want to lose weight, live longer and be happier
- 09/04/2022: Were we are going wrong with our diets
- 02/04/2022: Why you should consider a bootcamp
- 26/03/2022: How to go about achieving your targets
Insight Articles written by David Fairlamb
- 01/04/2026: Small and steady
- 01/11/2025: The Seasonal Effect
- 01/06/2025: Giving a boost!
- 01/05/2025: Success doesn’t happen by chance
- 01/09/2024: The benefits of Strength Training
- 01/08/2024: Having the right attitude
- 01/03/2024: Time to reboot!
- 01/02/2024: A cleaner lifestyle?
- 01/04/2023: Get back on track
- 01/03/2023: The benefits of regular exercise.
- 01/01/2023: Knowing it is one thing, doing it is another
- 01/12/2022: Ho Ho Oh No!
- 01/11/2022: Need a kickstart?
- 01/10/2022: Good vibrations
- 01/09/2022: Knowing it is one thing, doing it is another
- 01/08/2022: The shape of water
- 01/07/2022: Don't go it alone
- 01/06/2022: A positive change
- 01/05/2022: Are you in an overindulgent affair?
- 01/03/2022: Take the small steps
- 01/02/2022: A long term feel good fix
- 01/12/2021: HO HO NO!
- 01/11/2021: No quick fix
- 01/10/2021: Going from strength to strength
- 01/08/2021: Pack mentality
- 01/07/2021: It's a boost
- 01/06/2021: Get regular exercise
- 01/05/2021: Time flies!
- 01/04/2021: Are you taking your health for granted?
- 01/03/2021: Small every day changes will improve your life
- 01/12/2020: Staying positive
- 01/11/2020: Your round!
- 01/08/2020: On your bike!
- 01/07/2020: Mix it up
- 01/06/2020: Look to the future
- 01/04/2020: Sprinting targets
- 01/03/2020: The best view comes after the hardest climb
- 02/12/2019: Don't be D deficient
- 02/12/2019: Losing the summer pounds
- 02/12/2019: Never too old
- 02/12/2019: No gym required
- 02/12/2019: The statistics are in
- 02/12/2019: Time to be positive
- 30/07/2019: David's got the Fit Factor
- 31/10/2018: Exercise is good for you - FACT!
- 31/10/2018: Outdoor training - whatever the weather!
- 31/10/2018: Here comes the summer...
- 31/10/2018: Survival of the fittest.
- 31/10/2018: Summer bodies are made in the winter.