Our Bite Size Fit Factor group sessions, are extremely popular and are based on David's Award Winning Fit Factor successes.
In small groups (max 10 people) clients will undergo a 6-week body transformation in our private personal training gym.
This will include:
Sessions cater for all areas of fitness including weight loss, weight gain, strength, endurance and speed to name a few.
Of course, the mental side is just as important and we always work together to improve clients confidence and self-esteem.
We have sessions from 6 am plus daytime and evening slots. There are also specific groups for over 60's.
The cost is less than half the price of one to one training.
Session days and times:
Please complete a health questionnaire before your FIRST session.
If you have any injuries or health issues that you think we need to know about, please contact us first.