Group Training

Our Bite Size Fit Factor group sessions, are extremely popular and are based on David's Award Winning Fit Factor successes.

In small groups (max 7 people) clients will undergo a 6-week body transformation in one of our 3 private personal training gyms.

This will include:

  • 2 highly motivational 1-hour sessions per week
  • Body composition statistics every 2 weeks 
  • 6-week SugarCleanLean food plan

Sessions cater for all areas of fitness including weight loss, weight gain, strength, endurance and speed to name a few.
Of course, the mental side is just as important and we always work together to improve clients confidence and self-esteem.

We have sessions from 6 am plus daytime, evening and weekend slots. There are also specific groups for over 60's.

The cost is less than half the price of one to one training.

Contact us for more information

Tynemouth gym


Watch these videos to see our Bite Size group sessions, our facilities and many success stories!