Group Training

Our Bite Size Fit Factor group sessions, are extremely popular and are based on David's Award Winning Fit Factor successes.

In small groups (max 10 people) clients will undergo a 6-week body transformation in our private personal training gym.

This will include:

• 2 highly motivational 45 min sessions per week
• Body composition statistics week 1 and 6 
• 6-week SugarCleanLean food plan

Sessions cater for all areas of fitness including weight loss, weight gain, strength, endurance and speed to name a few.
Of course, the mental side is just as important and we always work together to improve clients confidence and self-esteem.

We have sessions from 6 am plus daytime and evening slots. There are also specific groups for over 60's.

The cost is less than half the price of one to one training.

Session days and times: