Our Beach Bootcamp workouts are for all!
Each session consists of aerobic and bodyweight exercises designed to suit every fitness level, therefore allows individuals to work at their own pace. There is no competition in anything we do.
Training on the stunning Tynemouth Longsands beach in a group is fun, different and leaves you with that wonderful feel good factor at the end of the session.
Train on the beach with our famous beach-bootcamp!
|Saturdays||9.00 - 9:45am - Tynemouth Longsand's Beach runs all year|
|Sundays||9:15 - 10:00am - Tynemouth Longsand's Beach runs all year|
Give your day a real kick-start with our early-morning training session.
|Tuesday||6:15 - 7am - indoors at DF Gym for the winter|
|Thursday||6:15 - 7am - indoors at DF Gym for the winter|
Please complete a health questionnaire before your FIRST session.
If you have any injuries or health issues that you think we need to know about, please contact us first.
Meet us on Tynemouth Longsands beach opposite The Grand Hotel before your session starts.