I hope you are well and keeping safe. With these huge lifestyle changes which have been forced upon us, I have put together a new online platform.
In these challenging times it is even more important to keep your mind and body strong. This takes motivation and discipline which is why you need a go to place to help you stay mentally strong and active.
My platform ticks all these boxes and includes:
More content will be added regularly. To access all platforms there is a fee of £25 p/m
We have a really strong community at DF Fitness, let's work together to stay focused through these challenging times.
For details including an introduction video and overview of the online content, plus how to sign up, click HERE
As we move out of the toughest year of most people's lives we all have a choice to make - focus negatively on the year that's gone or look forward to a positive 2021!
Due to the fact we are now in Tier4 the ONLY training which is able to take place is 1-1 training on Tynemouth Beach and ZoomCamp sessions.
All trainers will be running 45 min 1-1 sessions starting Monday the 4th January.
We will also be running ZoomCamp's on: a
40 minute live workout taken by David consisting of aerobic and body weight exercises, no equipment is needed but make sure you have enough space to move safely plus sufficient floor space for core work.
Anyone can take part and work at your own level.
If you haven't joined me before all you need to do is download the Zoom app.
The only way to take part in the session is by making a £5 payment per session via BACS
For information on Personal Training & ZoomCamp, Please contact Claire for details firstname.lastname@example.org
Our Bite Size Fit Factor group sessions, are extremely popular, and are based on David's Award Winning Fit Factor successes. In small groups (max 7 people) clients will undergo a 6 week body transformation in one of our 3 private personal training gyms.
THE ORIGINAL AND THE BEST!
If you are looking to lose weight, tone up, improve your aerobic fitness, strength, stamina, endurance....plus look and feel better... then this is perfect for you!!
We are the only gym north of London to offer these exclusive classes and we have installed a multi coloured lighting system to go with it.
Personal training at David Fairlamb Fitness takes place in one of David’s three private personal training gyms. Training only takes place with one of his trainers, ensuring that all clients work on a one on one basis with their own designated trainer. There is no gym membership.
Our NEW floodlit Self Contained Private Outdoor Gym is the first of its kind in England!
Our strength and conditioning sessions are designed to suit all from complete beginners up to experienced athletes
David is an award winning personal trainer with a 20 year track record of motivating individuals, groups, sports teams and businesses. He is inspirational in re igniting self confidence by transforming their lives both physically and mentally.
At David Fairlamb Fitness we offer a full wellness programme including psychology, yoga and cooking classes, a nutritionalist, sports therapist and physiotherapist. All designed to keep you both physically and mentally strong.
Book a private appointment to have your Body Composition taken and food analysed, along with various other packages including weekly phone calls from your trainer, our SugarCleanLean recipes plus Beach Bootcamp passes
Our unique DF Fitness branded clothing range is specifically designed for gym, Beach Bootcamp or day to day leisure wear. We will be continually adding new items, colours and building up a full range of fitness and athleisure wear which gives you total comfort, in all weathers, both in and out of the gym