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Bootcamp -
Versaclimber -
Group Training -
Wellbeing -
AstroTurf
Our special lockdown services:
DFF Online Training
New for 2020!
I hope you are well and keeping safe. With these huge lifestyle changes which have been forced upon us, I have put together a new online platform.
In these challenging times it is even more important to keep your mind and body strong. This takes motivation and discipline which is why you need a go to place to help you stay mentally strong and active.
My platform ticks all these boxes and includes:
- Me discussing all things health, fitness, wellbeing, nutrition & mental strength
- Indoor workouts & ideas
- Outdoor workouts & ideas
- Specific exercises easy to advanced
- Revisiting some of my published articles & talking you through the content & why I wrote them, at that time
- Your questions answered
More content will be added regularly. To access all platforms there is a fee of £25 p/m
We have a really strong community at DF Fitness, let's work together to stay focused through these challenging times.
For details including an introduction video and overview of the online content, plus how to sign up, click HERE
ZoomCamp
New for 2021!
As we move out of the toughest year of most people's lives we all have a choice to make - focus negatively on the year that's gone or look forward to a positive 2021!
Due to the fact we are now in Tier4 the ONLY training which is able to take place is 1-1 training on Tynemouth Beach and ZoomCamp sessions.
All trainers will be running 45 min 1-1 sessions starting Monday the 4th January.
We will also be running ZoomCamp's on: a
- Monday 7am
- Wednesday 7am
- Saturday 9am
What is ZoomCamp?
40 minute live workout taken by David consisting of aerobic and body weight exercises, no equipment is needed but make sure you have enough space to move safely plus sufficient floor space for core work.
Who can take part?
Anyone can take part and work at your own level.
How do I get Zoom?
If you haven't joined me before all you need to do is download the Zoom app.
Payment
The only way to take part in the session is by making a £5 payment per session via BACS
For information on Personal Training & ZoomCamp, Please contact Claire for details info.dffitness@gmail.com
Award winning Small Group Training
Our Bite Size Fit Factor group sessions, are extremely popular, and are based on David's Award Winning Fit Factor successes. In small groups (max 7 people) clients will undergo a 6 week body transformation in one of our 3 private personal training gyms.
Beach Bootcamp
THE ORIGINAL AND THE BEST!
If you are looking to lose weight, tone up, improve your aerobic fitness, strength, stamina, endurance....plus look and feel better... then this is perfect for you!!
Versaclimber Classes
We are the only gym north of London to offer these exclusive classes and we have installed a multi coloured lighting system to go with it.
Personal Training
Personal training at David Fairlamb Fitness takes place in one of David’s three private personal training gyms. Training only takes place with one of his trainers, ensuring that all clients work on a one on one basis with their own designated trainer. There is no gym membership.
Private Outdoor Gym
Our NEW floodlit Self Contained Private Outdoor Gym is the first of its kind in England!
Our strength and conditioning sessions are designed to suit all from complete beginners up to experienced athletes
Motivational speaking/Corporate well-being packages
David is an award winning personal trainer with a 20 year track record of motivating individuals, groups, sports teams and businesses. He is inspirational in re igniting self confidence by transforming their lives both physically and mentally.
Wellbeing
At David Fairlamb Fitness we offer a full wellness programme including psychology, yoga and cooking classes, a nutritionalist, sports therapist and physiotherapist. All designed to keep you both physically and mentally strong.
Body Composition/Food analysis packages/Sugar Clean Recipes
Book a private appointment to have your Body Composition taken and food analysed, along with various other packages including weekly phone calls from your trainer, our SugarCleanLean recipes plus Beach Bootcamp passes
DFF Unique Clothing Line
Our unique DF Fitness branded clothing range is specifically designed for gym, Beach Bootcamp or day to day leisure wear. We will be continually adding new items, colours and building up a full range of fitness and athleisure wear which gives you total comfort, in all weathers, both in and out of the gym
David Fairlamb Fitness Columnist
David Fairlamb Fitness Columnist
News & Articles
Muckle Running Social Event - January 2020
Muckle Running Social Event - January 2020
David's got the Fit Factor
David's got the Fit Factor
Flying Start For Unique Business Networking Event
A North East law firm is leading the way with a different kind of networking event, focused on physical and mental wellbeing.
Outdoor Training, Whatever The Weather!
Outdoor Training, Whatever The Weather!Success Stories
Peter
Peter was having trouble walking due to his excessive weight and a knee problem, so he decided to pay a visit to his GP. He was told that unless he lost weight he would probably be in a wheelchair by the age of 50 and dead by the age of 60!
Jon
After a serous injury stopped Jon playing rugby at an early age his weight started to spiral out of control. He became low and started to comfort eat ballooning to nearly 29 stones. He entered the Fit Factor competition and even though i had previously played rugby with Jon i hardly recognised him at the interview. I knew how co…
Daniel
'I was given a fantastic opportunity to work with David Fairlamb, David taught me that I needed to set small realistic targets, stay focused and give 100% at every session. I started the training with an open mind and was prepared to give my all. David kept me motivated and I looked forward to every session.
