Building a strong back: How to 'bulletproof' the spine

On 30/03/2019 from 09:30 AM until 12:30 PM Max 12 Places £49pp

Back Strength

This short workshop will look at mechanisms for back injury and training strategies to develop robust mid section strength, mobility and function.

You will be taken through a progressive continuum of exercises and given programming guidelines.

This workshop is relevant to those participating in sport and general daily activity.

The benefits of training for a strong and healthy back is relevant to many groups and individuals.

Anyone interested in further information or to book a place should contact