Tatiana, founder of Iyogabody Ltd is a Certified Iyengar Yoga Instructor with over 14 years of yoga practice experience including 8 years of Iyengar style.
We have introduced Iyengar Yoga at David Fairlamb Fitness because it compliments our training perfectly.
Tatiana's classes are adapted to suit all shapes, sizes and levels of fitness.
You can start classes at any point and work at your own ability level, using Yoga props if necessary.
It is beneficial for athletes, runners,swimmers, cyclists, workout fanatics and keen beginners to make Yoga practice part of their workout routine.
Yoga goes beyond just simple stretching by working on muscles and joints through all the ranges of motions – activating muscles we rarely use, in order to keep the body balanced, developing mobility, stamina and stability leading to a balanced energy flow.
Yoga classes includes:
Regular Yoga practice will help you:
Get transformed – get your YogaBody.
You don't have to be flexible to start-you just need to start.
Location: DF Fitness Gym
Class Duration: 1 hour
Equipment: Mats and Yoga props provided
Monday 6.15am - 7am
Tuesday 7pm - 8pm
Thursday 7.15pm - 8.15pm
Friday 9.30am - 10.30am
Saturday 10.45 - 11.30am starts Saturday November 25th