training sessions
FREE PERSONAL FITNESS CONSULTATION!
As a prospective client you will receive a free, no obligation consultation with the opportunity to meet the team and see our facilities.
We will complete a thorough health and lifestyle questionnaire to include every aspect of your health.
Together we will establish exactly what your personal aims and goals are, then propose a fitness program carefully designed to achieve your objectives.
We offer a wide range of Training Sessions and Fitness Packages
Training Sessions
1 hour personal training
45 minute personal training
30 minute intense cardiovascular
30 minute core strength (stomach and back)
30 minute specific weights
30 minute fitness guidance
30 minute nutrition
Running Sessions
30 minute, 45 minute or 1 hour running with our outdoor specialist runner - perfect preparation for the Great North Run.
Wedding Packages
Special 4 or 6 week personal wedding fitness package designed to get you ready for your big day.
Holiday Packages
Special 4 or 6 week personal fitness packages designed to get you ready for your holiday.
Beach Bootcamp and Wakeup Workout
45 minute group training session for all ages and abilities on Tynemouth Longsands beach. more...
Personal Home Training Visits
We can arrange personal training sessions at your home or place of work to fit around you and your schedule.
Further details can be discussed during the free personal fitness consultation.