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training sessions

As a prospective client you will receive a free, no obligation consultation.

We will complete a thorough health and lifestyle questionnaire to include every aspect of your health.
Together we will establish exactly what your personal aims and goals are, then propose a fitness program carefully designed to achieve your objectives.

We offer a wide range of Training Sessions and Fitness Packages

Training Sessions

45 minute or 1 hour personal training sessions aimed specifically at achieving your targets.

Running Sessions

Running with one of our outdoor specialists - perfect preparation for The Great North Run.

Golf and Skiing Fitness

Prepare yourself for that winter skiing holiday or for your summer of golf, with sessions specifically designed for either sport.

Wedding Packages

Special 6 - 10 week personal wedding fitness packages designed to have you looking good and feeling great for your big day.

Holiday Packages

Special 4 - 6 week personal fitness packages designed to shape you up for your holiday.

Beach Bootcamp and Wakeup Workout

45 minute group training session for all ages and abilities on Tynemouth Longsands beach. more...

Personal Home Training Visits

We can arrange personal training sessions at your home or place of work to fit around you and your schedule. Further details can be discussed during the free personal fitness consultation.



Olympic Gold Medlaist joins the team
Mark runs across America
Great North Run Award
TheFit Factor
The Great North Fitness Revolution