Training takes place exclusively with one of David's highly qualified trainers on a one-to-one basis to ensure you receive individualised training and advice.
There is no gym membership.
Training is by appointment only.
Your initial consultation with us is free and includes a full Body Composition reading as well as lifestyle and food analysis.
We will design your own wellness, fitness and nutrition programme which will be challenging and progressive with regular monitoring.
This is so we can talk about your goals and your fitness before we can start your training.
Remember your initial consultation is free with no obligation.
Please conplete the consultation form before coming to your appointment to help us create your personlised workout programme.
Have a look at some of the services we provide for personal training:
45 minute or 1 hour personal training sessions aimed specifically at achieving your targets.
Running with one of our outdoor specialists - perfect preparation for The Great North Run.
We have a range of Watt bike sessions for you to choose from.
After competing for Great Britain for nearly 10 years, Chris hung up his trunks in 2009 and retired from international swimming. After a career which saw him rise to being Double Commonwealth Champion, British Record holder, Commonwealth Record holder, World Medallist, European Medallist and Olympic Finalist, Chris now uses his experience and knowledge to help others achieve their goals and dreams.
It's important that the swimming leg of any triathlon, from short through to long distance, is performed correctly with confidence, control and enough energy to work the bike and the run. This along with your stroke and water fitness is paramount in order to be at your most efficient.
Swimming sessions taken by Chris are designed to challenge, motivate and prepare you to perform at the peak of your swimming ability.
Chris’ personal training expertise also gives him the ability to prepare you for the bike and the run, this alongside his motivational skills will give you the best possible preparation for any triathlon or individual swim, cycle or run event.
Chris also runs his own motivational presentations www.chriscookgb.com
If you would like to find out more about Chris’ swimming courses exclusive to David Fairlamb Fitness, please contact us:
Prepare yourself for that winter skiing holiday or for your summer of golf, with sessions specifically designed for either sport.
Special 6 - 10 week personal wedding fitness packages designed to have you looking good and feeling great for your big day.
Special 4 - 6 week personal fitness packages designed to shape you up for your holiday.