Fully equipped with cardiovascular and weights machines including the latest Watt Bike, with additional accessories such as boxing punch bags and equipment, Swiss balls, power bags, kettle bells, TRX bands, power plate, foam rollers, medicine balls, dyna bands, hurdles, and agility ladders.
Great for fitness workouts and various sports training including rugby, football, and basketball, as well as being ideal for general circuit training. This is also the location for our indoor winter Bootcamps and Fitness Assessment mornings.
A fantastic flat, joint-friendly surface. Scope for varied outside motivating training sessions including sled pulling. Agility equipment is often used to maintain concentration and fun levels.
The location of our Beach Bootcamp sessions. Clients training for their distance events find this outdoor location picturesque and invigorating.