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Award winning

Group Training

Our Bite Size Fit Factor group sessions, are extremely popular, and are based on David's Award Winning Fit Factor successes.

In small groups (max 6 people) clients will undergo a 6 week body transformation in one of our 3 private personal training gyms.

This will include: 

  •     - 2 highly motivational 1 hour sessions per week
  •     - Body composition statistics every 2 weeks
  •     - Continual nutritional analysis

 

Sessions cater for all areas of fitness including weight loss, weight gain, strength, endurance and speed to name a few.
Of course the mental side is just as important and we always work together to improve clients confidence and self esteem.

We have sessions from 6am plus daytime, evening and weekend slots. There are also specific groups for over 55's and Juniors.

The cost is less than half price of one to one training.



Olympic Gold Medlaist joins the team
Mark runs across America
Great North Run Award
TheFit Factor
The Great North Fitness Revolution