Group Training

Our Bite Size Fit Factor group sessions, are extremely popular, and are based on David's Award Winning Fit Factor successes.

In small groups (max 7 people) clients will undergo a 6 week body transformation in one of our 3 private personal training gyms.

This will include:

  • 2 highly motivational 1 hour sessions per week
  • Body composition statistics every 2 weeks 
  • 6 week SugarCleanLean food plan

Sessions cater for all areas of fitness including weight loss, weight gain, strength, endurance and speed to name a few.
Of course the mental side is just as important and we always work together to improve clients confidence and self esteem.

We have sessions from 6am plus daytime, evening and weekend slots. There are also specific groups for over 60's.

The cost is less than half price of one to one training.

Contact us for more information

DFF Group sessions


Watch these videos to see our Bite Size group sessions, our facilities and many success stories!