THE ORIGINAL AND THE BEST!
If you are looking to lose weight, tone up, improve your aerobic fitness, strength, stamina, endurance....plus look and feel better... then this is perfect for you!!
Saturdays 9.00 - 9.45am
Sundays 9.15 - 10am
Wednesday 18.15 - 19.00 resumes, 5th April after winter break
All sessions take place on Tynemouth Longsand's Beach regardless of the weather conditions.
Tuesday 6.45 - 7.30am Indoors until Tuesday 4th April when it moves back on the Beach
Thursdays 6.45 - 7.30am Indoors until Thursday 6th April when it moves back on the Beach
BOOTCAMP is a 45 minute group training session where adults and kids can enjoy training in the beautiful surroundings of Tynemouth beach. Don't be scared of the word Bootcamp - funcamp is a more accurate description! Each workout consists of aerobic and bodyweight exercises designed to suit all fitness levels, which allows individuals to work at their own pace. Training on the beach in a group is fun, different and that wonderful feel good factor at the end of the session is the perfect start to your weekend.
Read more about Tynemouth's Longsands beach on the BBC News website
Newcastle’s ‘Best’ Beach Boot Camp on the Student Strength website
WAKEUP WORKOUT Give your day a real kick-start with our early morning light training session. This workout is perfect for adults and children of all ages and abilities. The tranquil beach location, stimulating sea air and our enjoyable fitness programme combine to invigorate your body and mind, giving you that extra bit of motivation for the day ahead!
Please bring a completed health questionnaire to your first session. If you have any injuries or health issues that you think we need to know about, please contact us first.
Pay as you go - £5 per session - no other costs!
Meet on Tynemouth Longsands Beach opposite the Grand Hotel.
All sessions take place regardless of weather conditions.