beach bootcamp
THE ORIGINAL AND THE BEST!
David Fairlamb Fitness runs the only official Local Government licensed Beach Bootcamp in North Tyneside.
If you are looking to lose weight, tone up, improve your aerobic fitness, strength, stamina, endurance....plus look and feel better... then this is perfect for you!!
Beach Bootcamp
Saturdays 9.00am - 9.45am: Runs all year round.
Wakeup Workout
6.45am - 7.30am, Tuesdays and Thursdays
BOOTCAMP is a 45 minute group training session where adults and kids can enjoy training in the beautiful surroundings of Tynemouth beach. Don't be scared of the word Bootcamp - funcamp is a more accurate description! Each workout consists of aerobic and bodyweight exercises designed to suit all fitness levels, which allows individuals to work at their own pace. Training on the beach in a group is fun, different and that wonderful feel good factor at the end of the session is the perfect start to your weekend.
Read the Journal's article about Tynemouth Beach Bootcamp.
WAKEUP WORKOUT Give your day a real kick-start with our early morning light training session. This more relaxed workout is perfect for adults and children of all ages and abilities. The tranquil beach location, stimulating sea air and our enjoyable fitness programme combine to invigorate your body and mind, giving you that extra bit of motivation for the day ahead!
Please bring a completed health questionnaire to your first session. If you have any injuries or health issues that you think we need to know about, please contact us first.
Meet on the beach opposite the Grand Hotel.
Pay as you go - £5 per session - no other costs!
All sessions take place regardless of weather conditions.
