"Personal Training is about making lifestyle changes...it's about looking at the whole person - not just what you see on the outside. Our Personal Trainers will give you the guidance, direction and expertise to make those life changes that will bring total health, fitness and well being.
David Fairlamb Fitness offers all of this in the most comprehensive, holistic and motivational fashion".
The Fit Factor Story
The incredible success of the first ever Fit Factor has led to hundreds of people applying again this year. After a tough filtering process where myself and personnel from the Journal and Real Radio picked a final 20 to interview - we now have our final 6!
Follow their progress as i train them over the next 3 months, through my blog, the weekly Newcastle Journal newspaper articles and audio from Real Radio.
There will be highs and lows but ultimately their lives will be changed for the better.
David Fairlamb's Fit Factor blog and Real Radio audio from the Gary and Lisa breakfast show:
